My Expressions

Nutritionists have advised of eating balanced diets. This diet in fact is including the five main factors of food, and people should eat it within a limited number. I completely agree that there are many advantages of a balanced diet, which plays an important role in healthy life.

There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins and minerals, the body can gain the whole needs of them and support it to work properly. This leads to having healthy nutritious organs and tissues. Secondly, due to the increasing number of illnesses around the world, a fully completed diet is able to protect the human body from widespread diseases. Eating healthy can benefit a person in a person’s energy level. When a person eats healthy, he or she has more energy each day. With more energy, a person can do more daily activities. They will be able to go to the grocery store or even play with their children at the park without losing their breath from the exercise.

Many people believe that they are healthy just because they are skinny. Just because a person is skinny does not make him/her healthy. Being healthy consists of eating the correct food for a person’s body. People can eat different types of food to remain healthy. Several vegetables can be eaten for a person’s health. A person choosing vegetables, like corn, squash, peppers, cucumbers, etc., go for different colors, and varieties. Eating a variety of foods can prevent boredom when eating healthy. Not only are there different healthy vegetables one also needs to choose healthy meat to eat.

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