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Image depicting sea, beach, mountain

Why is sea good for you?

Being near to the ocean is relaxing. The sound of waves alters brain patterns and rejuvenates the body and mind.

Also, walking on the beach provides good exercise as your body is constantly counter-balancing the uneven surface of the sand, effectively working your calves, thighs and muscles, without you even realizing it.

The seaside is good for your skin too as it increases skin’s elasticity, hydrates it and improves its appearance. Salt and potassium chloride, which are naturally found in seawater, are great healers that aid in mental wellbeing and fight off depression.


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Supriya Manikandan

8, S.T PAUL'S PUBLIC SCHOOL, Select, Kerala

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