My Expressions

Date : 20 June 2020

  • Young Voice
  • Eshani Chaudhary

International Yoga Day is commemorated every year to mark that yoga is sine-qua-non for every human being.

Yoga boosts our immunity, concentration and mind power. It relaxes our mind, body and soul. Yoga is a panacea to cure all the physical as well as psychological diseases.

It is preventive, curative, rehabilitated. It keeps a person as fit as a fiddle. Prevention is better than cure. Yoga can be considered as both. Yoga refreshes rejuvenates and reinvigorates every organ of our body. It is the purest form to cure any disease even without taking any medicine. It refurbishes and protects us from myriad diseases.

The versatile actor Amitabh Bachchan is surviving with only 25 % of the liver because he practices yoga every day. Even yoga should be made mandatory at schools since it helps to learn self-control and discipline. So yoga a day keeps doctors away.

 

Eshani Chaudhary

Grade 9, DLDAV MODEL SCHOOL , Shalimar Bagh, New Delhi

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