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Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced in various forms around the world The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga.

While the social distancing measures adopted by countries to fight the COVID-19 pandemic have shut down yoga studios and other communal spaces, yoga practitioners have turned to home practice and online yoga resources.

Yoga is a powerful tool to deal with the stress of uncertainty and isolation, as well as to maintain physical well-being. We have to support our nation and improve our immunity to fight against covid -19. It also recovers body system yoga can do all human beings.

Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world, and nature.

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