National Nutrition Week!
Recommended for Foundational Grades
National Nutrition Week is observed in India from 1 to 7 September every year. Nutrition is the process of providing or getting the food necessary for health and growth.
National Nutrition Week promotes the importance of eating the right kind of food in the right amount. This balance helps us to be healthy and strong.
Key facts about National Nutrition Week!
- The human body requires seven major types of nutrients to be healthy.
- They are carbohydrates, fats, dietary fibre, minerals, proteins, vitamins, and water
- A balanced, healthy food habit provides energy, makes your body stronger to fight diseases and helps you live longer.
- Healthy people lead to a healthy society.
- So, eating right is good not only for the person but also for society.
- Proper nutrition also plays an important role in helping children grow healthy and strong.
- When the body does not have a balanced diet, it can lead to malnutrition.
- Malnutrition, especially in young children, makes them sicker and they cannot grow properly.
Here is a video on the 5 main groups of food.
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