Kidney beans – Healthify!
Recommended for Foundational Grades
Kidney beans are a common type of beans. In India, we call it Rajma. It is most common in Mexican and Indian cuisines. Dried kidney beans are soaked and then cooked and are used in both hot and cold recipes.
Its scientific name is Phaseolus vulgaris. Kidney beans are native to Central America and Mexico.
Key facts!
- Kidney beans are reddish-brown in colour and have a kidney-like shape (hence the name).
- These beans are available throughout the year and consumed all over the world.
- Kidney beans are a very rich source of nutrients.
- It is a major source of protein and contains minerals like potassium and magnesium.
- The beans also contain dietary fibre that helps control cholesterol levels and blood pressure levels.
- Kidney beans are nutritious and easily available, making them a popular favourite in everyday cooking.
Youtube user “eHow” shares fun craft activities with kidney beans for kids.
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