Ever wonder what your brain gets up to when you sleep?
Recommended for Neuroscience
Did you know your brain is more active when you’re asleep than when you’re solving a crossword puzzle? Get ready to explore the incredible journey your mind takes while you snooze.
The Sleep Adventure
Sinking into Slumber
You sink into the velvet depths of slumber, like stepping into an ancient forest after a thunderstorm. The scent of damp earth hangs heavy in the air, and a distant rumble of thunder soothes you. Inside your mind, those brainwaves are no longer frantic scribbles. They roll in slow and steady, like the pulse of the earth itself, recharging your body and spirit as you sink deeper into your soft bed.
The Dream Factory Opens
The Dream Factory flickers to life! Suddenly, behind your closed eyelids, it’s like a movie projector gone wild. Your eyes dart back and forth, watching scenes that shift and morph faster than you can blink. This is where the magic happens – colors explode, shapes dance, and impossible things become real.
Welcome to the land of REM, where imagination knows no bounds. Walls ripple and vanish, revealing a vast desert.
Just as you start to feel the hot sand beneath your feet, a door swings open in the distance – one made of shimmering bubbles! Curiosity pulls you closer, and the desert dissolves into a swirling, star-filled ocean…
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The starry ocean shimmers, and suddenly you’re gliding alongside dolphins painted with constellations. Their playful clicks echo through you, not in your ears, but as vibrations that dance along your skin. It’s no longer about seeing them, but being part of their phosphorescent glow.
The very idea of your own body fades, replaced by a joyful surge of movement, a kaleidoscope of light blurring with the vastness of the sea.
A Touch of Fear?
The playful energy shifts. Shadows ripple across the ocean floor, and the vibrant dolphins flicker…are they changing shape? A shiver of unease prickles your skin. The current tugs at you, pulling you downwards into the inky depths. Just when the fear starts to grip you, a familiar sound cuts through the ocean depths. Is that…a school bus horn? It rumbles gently, like distant thunder, no longer menacing.
The starlight above you blurs, taking on the familiar shape of your ceiling. The vibrant dolphins fade, leaving only a soft, comforting glow, and the sensation of ocean waves melts into the gentle rustling of your bedsheets.
The Ending
Your body might be still, but inside your head, the adventure is just beginning.
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Watch a video
Learn how your brain works its magic while you sleep – Dr. Michelle Olaithe’s TEDx talk reveals all.
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