Theatre Therapy: Bengaluru’s Nali Mana Empowers Children
Recommended for Middle Grades
The bustling heart of Bengaluru, known for its tech parks and bustling streets, also cradles a haven where young minds blossom through the magic of theatre. Nali Mana, a guiding light for child development and psychological well-being, harnesses the transformative power of drama to nurture the emotional growth of children.
Chukki KR, the visionary founder of Nali Mana, always felt the pull of two worlds: the captivating allure of theatre and the intricate workings of the human mind. As a student, she juggled acting with her psychology studies, a balancing act that would later shape her life’s work.
Evenings spent in the vibrant world of her parents’ theatre group, Sanchari, intertwined with her academic pursuits. Chukki found herself bridging the gap between these two passions, recognizing how theatre could be a powerful tool for personal growth and emotional well-being.
Her dissertation, exploring the impact of theatre on well-being, solidified her belief in this connection. The voices of fellow young theatre artists resonated with her own experience, confirming that theatre was more than just acting; it was a way of life.
Psychological well-being is basically how you’re doing mentally and emotionally. It’s like, are you feeling happy and content most of the time? Are you handling stress okay? Are you excited about things? What is Psychological well-being?
Emotional well-being is basically how well you handle your feelings. It’s like, can you handle the ups and downs without getting distracted from what you are doing. What is emotional well-being?
Theatre therapy is basically using acting and drama to help people feel better. It’s like using role-play and improv to understand yourself, deal with problems, and just express your emotions. What is Theatre Therapy?
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Nurturing Young Minds: Nali Mana’s Unique Approach
In April 2023, fresh from her graduation, Chukki transformed her dissertation into reality by founding Nali Mana. Today, it serves as a sanctuary for children aged five to 14, offering a safe space to explore their emotions, build confidence, and lay the groundwork for a healthy mind.
But Nali Mana isn’t your typical theatre class. It’s a carefully curated blend of games, storytelling, and music, designed to engage children’s imaginations and promote emotional well-being.
“We start by breaking the ice,” Chukki explains. “Simple games like ‘Tom and Jerry’ help the kids loosen up and feel like they’re part of a team.”
Weaving Stories, Building Confidence: Nali Mana’s Creative Process
Once the initial hesitation melts away, the sessions flow into the enchanting world of storytelling. Chukki understands that theatre is a multi-sensory experience. She weaves movement and music into the sessions, creating a rich tapestry of creative expression.
“We might start with a few games,” she says, “then move on to storytelling activities, and finally wind down with relaxation techniques using music and movement.”
Storytelling: A Catalyst for Imagination and Growth
At the heart of Nali Mana’s approach is the belief that storytelling is a powerful tool for nurturing imagination and creativity. Chukki sets the scene with music, allowing the children to relax and open their minds. Then, she begins to weave a tale, inviting them to visualize the story as it unfolds.
“Once the story is over,” Chukki shares, “the children retell it in their own words or through drawings. It’s fascinating to see how the same story takes on different shapes in their minds.”
This exercise not only encourages creative expression but also helps children develop their communication and interpretation skills. They learn to articulate their thoughts and feelings, building the confidence to share their unique perspectives with the world.
Nali Mana takes a personalized approach to each child’s development. Daily observations are meticulously recorded in individual worksheets, like personal diaries chronicling their transformative journeys.
“It’s amazing to witness the changes,” Chukki says. “A child who was initially shy might be leading the group in just a few weeks. It’s a testament to the power of theatre to unlock hidden potential.”
Nurturing Well-being, One Story at a Time: The Impact of Nali Mana
The impact of Nali Mana’s theatre therapy extends beyond the walls of its cozy studio. Parents have witnessed remarkable transformations in their children’s behavior and overall well-being.
Roopa R, a mother of two, shares her experience: “Before Nali Mana, my kids wouldn’t mingle with anyone. But after the sessions with Chukki, my son started treating his sister and me differently. He became more helpful and considerate. Even my daughter has grown more confident in the way she speaks.”
This echoes a common thread among parents – a newfound sense of confidence, improved social skills, and a greater willingness to express emotions. Nali Mana’s theatre therapy has become a catalyst for positive change in the lives of these children.
A Vision for the Future: Theatre Therapy for All
Chukki’s vision for Nali Mana extends far beyond its current reach. She dreams of collaborating with schools to integrate theatre therapy into their curriculum, recognizing its potential to enhance the mental health and overall well-being of students.
“Why not embrace something as simple as theatre if it can spark joy and growth?” Chukki asks. “Art and therapy are for everyone, and I believe that Nali Mana can be a platform for all ages to explore their creativity and find healing.”
As Nali Mana continues to touch the lives of young people in Bengaluru, it serves as a reminder that theatre is not just entertainment; it’s a powerful tool for personal transformation. It’s a stage where children can discover their voices, build resilience, and develop the emotional intelligence to navigate life’s challenges with grace and confidence.
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