Best night exercises for parents and children

9 Jan 2020

Best night exercises for parents and children

Best night exercises for parents and childrenDo you do any night exercises? A mom and son have shared their favourite night exercises; we hope you will enjoy these.

Breathing Buddies

Jump up and down in place for one minute.
 	Now lie down on the bed, and place your favourite soft toy on your belly.
 	Watch the toy go up and down on your tummy 15 times
 	Repeat, if you like!

The Squish & Relax time

Lie down with your eyes closed, squish and squeeze every muscle in your body as tightly as you can.
 	Then squish your toes and feet, tighten the muscles in your legs all the way up to your hips, suck in your belly, squeeze your hands into fists and raise your shoulder up to your head.
 	Now hold yourself in this squished up positions for a few seconds, and then fully release and relax.
 	Repeat, if you like!

Spidey-Senses

Now let us be a Spiderman/ Or a Spidergirl

Turn on your “Spidey senses”, the super-focused senses of smell, sight, hearing, taste, and touch that Spiderman uses to keep tabs on the world around him.
 	Focus on all the noises you hear around you, tell your parent about these noises
 	Now close your eyes and ask your parents to spray something nice in the room. Enjoy the smell.

Imagine the universe with all its stars, planets, galaxies and go off to sleep. Get up fresh, the very next day.

Credit: Siddhartha Jain

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Do you do any night exercises? A mom and son have shared their favourite night exercises; we hope you will enjoy these. Breathing Buddies Jump […]

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