Research shows that most children are relying on junk food and sugary drinks to cope with exam stress.

• A poor diet combined with a lack of sleep and exercise can put children’s health at risk. Healthy Eating is a must for kids.
• Everybody, especially children, must choose more nutritious options to provide the right fuel for their minds and bodies.
• Healthy Eating snacks and drinking plenty of water are important for a clear head and an energised body.
• They also help deal with stress at exam time.
• The better the fuel the brain gets, the better you perform mentally.
• For older students, cooking can also be a relaxing activity in their break time.
• The best fuel for the brain comes from antioxidants found in fresh fruits and vegetables, and fatty acids like omega 3 found in oily fish.

What one eats can have a big impact on exam day. So make sure that you eat right!

Check out this interesting set of recipes shared by Kabita on Youtube.

 

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