Green Leafy Vegetables

We all know that adding green vegetables to our diet is very important for good health.

• They are full of vitamins, minerals and fibre.
• Eating ‘greens’ give many health benefits, including keeping our heart and brain health.
• Green leafy vegetables give us beautiful skin and hair.

Blood Sugar Levels

Now we also know that adding leafy vegetables to our diet will help to keep blood sugar levels within a healthy limit.

• Diabetes is a disease in which blood sugar levels are too high
• Type 2 diabetes is the most common form of diabetes
• It causes the level of sugar (glucose) in the blood to become too high leading to poor health conditions
• According to a study by researchers, people who add more green leafy vegetables to their diet seem to have less risk of type 2 diabetes.
• The study showed that eating one and a half serving of green leafy vegetables per day reduces the risk of this disease by 14%.

Please include green leafy vegetables in your diet and share this with your family members and help them to start a healthy habit.  

 

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