Everyone has heard the popular proverb “an apple a day keeps the doctor away.” But what exactly does that mean? But, how much do we truly know about the simple apple, and how can we find out?

Let’s have a look and see!

• Apples are a type of edible fruit produced by the apple tree (Malus Domestica). They are sweet and delicious.
• Apples have been cultivated by humans for thousands of years now. The apple tree may have been the first tree that humans cultivated, according to certain theories.
• There are more than 7500 different varieties of apples around the globe, each of which is tasty in its own way!

• With the exception of the seeds, all portions of this fruit are appropriate for human eating.
• Apples can be consumed in a variety of ways, including juice, raw in salads, baked in pies and preserves, and many others.
• In the United States, apple pie is a traditional dessert.

Apples have numerous health benefits!

• Apples include a variety of vitamins and minerals, including vitamin C, the b-complex, vitamin K, and others, as well as minerals such as calcium, potassium, and phosphorus.
• It lowers the chance of developing diabetes, obesity, and stroke, and it is beneficial for patients who have high cholesterol.

Apples are grown in the hilly regions of Jammu and Kashmir, Himachal Pradesh, Uttarakhand, Arunachal Pradesh, and other parts of India, particularly in the Himalayas. So, did you happen to have an apple today?

 

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