Bell pepper – Healthify!
Recommended for Foundational Grades
Today we will read about the nutritional benefits of bell pepper. The bell pepper is also known as sweet pepper, pepper or capsicum.
Key facts!
- Bell pepper are fruits that belong to the nightshade family.
- They are related to chilli peppers, tomatoes, and breadfruit, all of which are native to Central and South America.
- They can be eaten either raw or cooked, and are used in salads and in cooked dishes.
- They come in various colours, such as red, yellow, orange, and green — which are sour.
- They are low in calories and exceptionally rich in vitamin C and other antioxidants.
- They are good for your eyes, bones, and skin and improve hair growth and health.
- All in all, bell peppers are an excellent addition to a healthy diet.
Youtube user “Qriosity” shares with us the difference between different color bell peppers.
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