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Strawberries – Healthify!


Recommended for Foundational Grades

Strawberries are one of the most well-liked and widely recognised fruits worldwide. They are members of the rose family and are grown in gardens all over the world.

In addition, strawberries are known for their unique fragrance and tend to grow on bushes.

Fun facts!

  • There are three types of strawberries:
    • Firstly, June-bearing strawberries
    • Secondly, Everbearing strawberries
    • Last but not the least, Day-neutral strawberry variety
  • Apart from its sweetness and flavour, this sweet bright red heart-shaped fruit is known for its many nutritional benefits.
  • Strawberry is free of fat and cholesterol. It is also a low-calorie food.
  • They have high levels of antioxidants known as polyphenols, which are very good for the body.
  • They are a good vitamin C, fibre, manganese and potassium source.
  • Eating strawberries is good for your heart, balances cholesterol, lowers blood pressure and helps prevent cancer.
  • Studies have also shown that eating a strawberry after meals helps to regulate blood sugar and insulin levels.

Related Articles!

Youtube user “DeeDee,” tells us interesting facts about strawberries.

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