Teenagers’ brains who are early birds and night owls evolve differently. Your teen leaves their bedroom light on at 11 p.m. on weekdays. It’s challenging to get them enough sleep so they can do well at school.

A study examines young teens’ brains and behaviour when they get used to staying up late. Changes in sleep patterns were connected to behavioural issues, according to experts. Moreover, brain growth is also delayed.

However, late-nighters have good news. This is because teens adjust their sleep patterns as they grow up.

Key facts!

• Experts kept track of youngsters for seven years in their study.
• Teenagers who became night owls in their early teen years (around 12 or 13) were more likely to have behaviour problems as they got older.
• This resulted in increased hatred, rule violation, and antisocial behaviours.
• It is essential to note that the relationship did not operate in the opposite direction at any point.
• The research also showed that previous emotional and behavioural disorders did not affect whether a teen became a morning person or a night owl.
• It is common knowledge that obtaining sufficient sleep is critical to maintaining mental as well as cognitive health.
• There is some good news for people who are naturally night owls.
• According to the findings of our study, whether a person is a morning person or a night owl is not a fixed trait.
• We have the ability to adjust our sleeping patterns and preferences.
• Our brains’ clocks can also be reprogrammed to a more morning-oriented rhythm by exposing us to bright light first thing in the morning.
• Before going to school or work, you might suggest to your teen that they have their breakfast outside, go out onto the balcony, or go into the garden before leaving for the day.

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Watch a video

Youtube user “TED-Ed” shares the benefits of a good night’s sleep.

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